All the helplines listed have been verified. The purpose of each helpline is mentioned in the description.They are all free services.

These websites provide access to mental health professionals. Most of them require payment, but also try to accomodate all economic backgrounds

Resources to better understand Anxiety. It includes videos, websites, and music you can listen to when overwhelmed with the same

Resources to better understand Depression. It includes websites, instagram accounts, videos and more to help you get through this.